But, humans can also produce methane in their intestines through a process called methanogenesis . vaping 5ml of juice with a 6mg nicotine level in maybe a 45 minute time period is (for me) like smoking 10 cigs in 45 minutes. You are most likely just experiencing the feeling of the vapor on your skin for the first time. Mouth ulcers, acid reflux, chest pain, lose of taste, shortness of breath, dry mouth, you name it i had all of them during this 4 years that i switched from smoking to vaping. Sure it helps people transfer their cigarette addiction to a vaping addictionok? Ive heard of oils being used in vapes and I just want to be sure thats not the case here with my disposable vape. For this reason, patients who notice any abdominal symptoms should . Bloating and distention And I just started getting diarrhea and bad headaches. Maybe their body is too special and need to have extra care. I feel like Im not living the best life I could be. The authors suggest that vaping may cause mucosal injury, oxidative stress, and DNA damage. Think about it. What about Nic salt? I have the same problem with my upper stomach and every morning i wake up with a severe sore throat. when i would get dizzy, light headed and nauseous, it was because i was vaping alot in a short amount of time. lilk i sais i have never had any skin probs in my life and i am now thinking it has somthing to do with vaping has anyone else had this problem cheers, I have the same thing. Im soo pissed that all these other people telling me what I can & cant do to my oun body. 4 Reasons Why Nuts Make You Gassy And Bloated. I just threw all of mine away, I wouldnt even give them away, thats how bad I feel the next day after smoking them, When I started it wasnt to bad but as time went on it got Scarry the day after to try getting air in and out of my lungs the the more time that went by the more difficult to breath, yesterday the effects were so bad I couldnt sleep, I had to lay there and do breathing exercises all day till I finally felt I could breath, there in the trash now and praying that they make a law to where they have to have all kinds of warnings on them, especially after reading all the new info about the damage they can do to your body, even ( death)!!!!!!!!!! After reading so many of these comments it sounds like everyone just needs to stop vaping. Then use the 0.3 tank just the once or twice a day.. So yes it can make you sick. Nicotine can have serious side effects on the developing brain of a teenager. WTF? Stephen, thank you for your insight. Any help I can get at this point would be greatly appreciated. Luckily, fixing this issue is just a matter of switching to e-liquid with a lower nicotine strength or vaping at a higher resistance. its really bad for you.. it can makenit harder to breathe amd could cause more problems. I no longer wake up in the morning feeling like total crap. example a pen vape at 18mg will atomize less nicotine than a 150 watt sub ohm tank with 6mg. Some may be allergic some may have reactions its normal not everyone is the same and not everyones body accepts things the same. I dipped Copenhagen sniff for 23 years quit without going to something else that is still harmful to my body. Avoid Swallowing Air and Gases. Yes,its been about four weeks i quit smoking. However, vapes containing only flavoring could still cause short-term health outcomes like those mentioned above. Symptoms of chronic gallbladder disease include complaints of gas, nausea and abdominal discomfort after meals and chronic diarrhea. Ive had to back to smoking due to red blotches around my nose, upper lip and hairline on my head. So I tried vaping and I never looked back. I was told i was having too much a day so cut down and that cleared it t ho now i have itchy rash on my throat, so i do believe it can cause an allergy. Choose your liquid based on that or play with ratios of both that is ok with you. I am not using my nebulizer any more and habe not had to use my rescue inhaler either. Respectfully, Charlie, Hi. Down-side is the you can Vape anywhere , anytime and basically the E-cig has become an extension of my hand and this is quite annoying. You are still putting chemicals and other foreign substances into your body that are making you realize ill effects. My lungs felt like shit. The higher the wattage you run the better atomization of the juice which means you dont need as high of nicotine. I will start with I am NOT a doctor or anything related to that field, however my spouse has c.o.p.d and asthma. The longer a person vapes, the less likely a headache will occur. The best thing to do for you is to ask a doctors opinion if it repeats. I didn't mind I was looking for a diagnosis. Though, I have smoking about a half pack, bumming from friends, in that time but have not bought any cigs. Getting rid of your bloating mainly depends on what causes your bloating. I have a LEMO 3 at the moment, not sure the holes would be big enough to wick it or not. Ive been vaping for about 6 weeks after being a pack a day smoker for 40 years. The health risks exist for all e-cigarettes regardless of the brand or manufacturer. I used to smoke and I quit. May I ask which sub ohm tanks you've been successful with MAX VG? This may be because the gas gets trapped behind the excessive amounts of stool stored in the bottom parts of your colon. I mean if you drink too much water in one go - water intoxication - it can be deadly. Vaping nicotine-free liquids are likely to reduce the risk of developing a habit, as shown in a 2015 study. Hey, thanks for that. Yes, my husband is an idiot. Over the past few years, I've developed a fairly sensitive stomach. my daughter got me into a pulmonologist who told me infant care if you have the vape pen in your mouth 24 7 just dont touch an other cigarette. Im stopping this crap. No other side effects except gaining weight. These can include everything from periodontal diseases to bone death, cellular death, and bad breath. I had my yearly checkup about 2 weeks ago. What i also noticed was that i mostly coughed when the vape was used after powering it up then after a a few minuets i stopped coughing .. Just reduce your intake of caffeine, and all these symptoms will quickly dissipate. Please Im not bagging anything Im just desperate to know as I have been beside myself with worry about whats going on with him. However, Ive seem to be getting a skin reaction, and trouble sleeping. Yeah Ive been getting these weird chest pains on my left side when I vape. Ive had these effects aswell but I only have the effects when Im excessively vaping at one period of time like Ill take 30 hits in like 10 minutes because me and friends hot boxed aswell which the vapor they let out aswell reaches me (we all have atleast 150 watt vapes) so I think that if Your over doing it like that then yes itll hit you I used to smoke and I smoked 3 cigs in a room Ill feel sick and nausea will effect me but thats because I was over using it like my vape but thats not the vapes fault but our own cause were not being responsible enough with our vapes and overuse the privaledge their used to help people quit cigarettes not look cool and blow the biggest clouds we possibly can with high wattage levels before it was a big thing and all you have where the $15 vape pens in gas stations (which Ive used before getting a 80 watt then now I have a 200 watt) where only 15 watts and people didnt use them so much since theyre just trying to quit cigarretes I feel like if people dont stop abusing their privaledge then yes were gonna have negative effects and it may lead to more serious symptoms, I use the vape that you buy in the service stations and mine has 1.9 ml. Do some research bro. I do however, suffer from insomnia. Someone please make my anxiety of throat cancer or something else go away! They can also be caused by nicotine. I cant even stand the smell of them now ( yea Im one of those people lol) but when I quit I had a bad cough for like 6 months, your lungs are clearing the crap out Id cough so hard Id almost be sickthis does get better. Additionally, be careful not to take the drug on an empty stomach if you've been noticing that it causes stomach upset. I smoked for over 30 years I now use a vape I have done for the last two years and I feel healthy and can breathe easier. 3. Now I started to vaping and no problem. I quit smoking and started vaping 2 years ago and have had a marked increase in my ability to breath effectively and my endurance increased significantly. The fatty food processing issue can simply compound . Very informative piece. I sleep like a baby. This is also. I was a two pack a day smoker for 20 yrs, so your mileage may vary. Nicotine is one of the strongest drugs around, supposedly weird that its legal compared with some illegal drugs. His coloring is not normalreddish skin. They can be extremely dangerous for human lungs. There has never been any record of side effects I guess people like to assume when they smoke 3 packs a day then blame it on vaping. Quitting smoking can sometimes cause constipation and other intestinal difficulties. Just remember, moderation with anything is best. I started vaping with 26mg nicotine and am down to 16mg and am stepping lower each time I buy a 120 ml bottle of my favorite juice. Ive been back to smoking 6 months now and redness/flakyness is gone. Today I feel much better when I started I also had some of the possible side effects people are speaking about. The public health social scientist Gerry Stimson confirms those results. Acid reflux may happen and cause the increase of With some trial and error I figured it all out. if youre vaping a thicker juice with a flavoring that contains a higher amount of sweetener than your average juice at a high wattage, its going to be a very warm vape, and thats usually when people experience heartburn. I think if u make your own that u are suppose to heat the flasks so the ingridients mix properly and i dont think most homebrews do ! I am slowly weaning my self down on nicotine, Im currently vaping at 12mg of tobacco flavored vape juice right now with an icare refillable vape pen. Yes, vaping is another addiction in my opinion, but unless you were a smoker and understand that powerful deadly addiction, you cant relate. Like most of you who are trying to quit, I started at a high level of nicotine and have dropped down to 6 mg now from 12mg. I dont want to go back to 2 pack a day. But caffeine can cause dehydration, which makes your digestive system sluggish and can lead to blockages. However In the middle of the night when I awoke my mouth, throat and nasal cavity were so dry it hurt to get that first sip of water down. Vaping is my life I fought and get headaches tho but I quite smoking, Are you the real Bill Cospy? I havent noticed any side effects since switching from smoking to a refillable vape. I have not had any side effects from vaping. Thats not cool, I used to smoke cigarettes like a chimney Id get severe headaches from smoking so many then a few years ago I switched to vaping at first all seemed well, now its taking its toll every morning Im getting post nasal drip, coughing, severe dry skin accompanied by severe itching to the point I thought I had bed bugs but thank God I dont Im so done with with this crap! It says your lungs should start clearing out about three months after putting down butts. Maybe turn on your brains, just because you dont have any side affect it doesnt mean that nobody has. Burning eyes etc. Anyone who wants to use nicotine vapes to quit smoking should also speak with a doctor. The main thing for me is to get rid of all of the harmful things that are in cigarette smoke. But if the headaches continue, discontinue vaping. Lots of stomach issues and heartburn. Hope everything goes well. Just makes it difficult to believe your story and makes it seem like you have zero experience with addiction, also exemplified by the rest of your comment. My sleep was all over the place and generally I felt so unwell I couldnt go outside for days . However, diacetyl in nicotine liquids is not present in high enough amounts to cause illness. Now the FDA seems to be on a mission to make vaping a very, very bad thing; worse than smoking, with a loaded message that Not enough long term studies have been done but it would appear So it is good to read that a lot of what is being marketed is pure BS, probably sourced from the Tobacco lobby. I pray for all the people that know there over doing it because they think its cool, Just like when I was young and thought smoking was kool. This is how I feel, funny head and like I cant get in enough oxygen when I breathe, Me too.I swear y head feels weird my stomach feels weird and hurts.also I grt headaches.I used to smoke a pack of cigs a day no side effects like this.I thought it was just me.also first couple of days of July did not feel like this,but now a week in now do.wtf smh. You can simply up your fiber intake through food, but it's important to note that the natural fiber in foods like prunes and beans can cause gas and bloating for some people. Other foods you should avoid eating include soft drinks, chips, crackers, cakes, candy, pastries, white rice, pasta, white bread, etc. I started smoking at 12 and at 28 gave up after trying nhs provided help which didnt help one bit. In most cases, excess gas is caused by swallowing too much air or eating gas-producing foods. because if yes that is so cool. When muscles that normally move food along don't work properly, gas can build up in the small intestines,. Am finding it hard to give up completelyhowever, since starting on the vape, I notice that my upper tummy gets enlarged ( right under my chest ) and if I dont vape for a few days it goes away maybe I am imagining it???? The researchers found that two chemicals used as a base for all e-cigarette liquid vapor propylene glycol and vegetable glycerol were the cause of inflammation. Ive been vaping for 2 years now, 6mg nicotine, no hoarseness or cough . She coughs so bad she cant breathe whenever she tries. She said quit Juul and dont vape fro 3 wks. Plus I have had a T. I A before. Also what people may not know is that the molecules from vaping are way smaller than that from cigarette smoke and already get deeper in the lungs without deep inhalation. I would think it would be immediately after. Hi Janette, thanks for writing in and for your inspirational words. I started with a 0.03 Nicotine juice . not possible to get popcorn lung while vaping. Can you battery cope woth your coil that sort of thing. My hubby uses the Vuse cartridges and constantly has one of those sticks in his mouth. I noticed years ago that my health was going down. ncawful 8 yr. ago. It could be the drip tip you are using, but drip tips are usually heat-treated so they are not affected by heat. But there is not enough long-term data on nicotine vaping to say what happens to a persons lungs who vapes everyday. Cancer is definitely a concern, given that vaping introduces a host of chemicals into the lungs. I will not buy dark ones because they fey your coil right away and taste like trash. Often, they report multiple prior episodes over months or even years. Been smoking 3mg of hunting clouds juice or illusions juice and have had no problems. Thanks. You are dehydrating yourself - PG/VG and Nicotine will dehydrate you. I will no longer buy Kanger Tek atomizers because it only happens when I use that brand. I know that finding the bad effects of vaping is good and all to prevent more damage but still why would you conclude that youll look for the bad effect. The best thing of switching is the disappearance of the mucus in the throat in the morning and also the stinky cigarettes smells in my fingers , breath and through my nose. Sometime dizziness happens when the nicotine level is too high. Vaping: I have been vaping for over 3 years now after smoking for 20 years. Wanted me on pills to quit I tried those and it was a nightmare literally. Psychological dependence on vaping also has an effect. A doctor can help develop a strategy to quit smoking, increasing the smokers chances of successfully booting the habit. Easy peasy. your safest bet is to buy juice from a trusted shop youve been to before or to buy from a trusted, well known website (such as vapordna). Popcorn lung is caused by diacetyl, commonly found in many flavored nicotine liquids. Methane is the main component of the natural gas you might use to power your stove or furnace. This is according to an expert independent review published by the Public Health England. According to the American College of Gastroenterology, it is estimated that 10 to15 percent of the adult population suffers from IBS symptoms. In the last week I have moved to vaping with Zero nicotine, And the changes to the body are unbelievable. This damage can also lead to inflammation and bleeding. These are either chemicals or substances derived through chemical processes. I enjoy vaping. I was on an inhaler for COPD and albuterol nebulizer. Dry mouth. However, liquids with nicotine or CBD are unlikely to cause severe side effects. Dietary fiber is a type of carb that your body cannot digest properly. I feel a lot better! However, this should last a relatively short time because it is part of your digestive process. In this time I also earned my medical degree with a specialization in addiction treatment and counseling. I have finally found something that takes care of those 2 things and Im grateful cause I dont believe vaping has all the poisons that cigarettes have. I logged in here to check if anyone had these problems and I do. If youre doing it to be cool, all youre gonna end up with is a nicotine addiction at a very young age. Sogo stop Hillary first.then ill listen to your stupid gaping problem and ill show you how easy it is to quit vaping. Generally safe And what the fuck Is generally safe now???!!!! Ive been using the Juul & Juul pods for over 6 months now, I wake up every morning spitting blood for 10-15 minutes Str8, I wanna quit but dont wanna go back to smoking Am I killing myself one way or another??? However, it's also a symptom of gluten intolerance or sensitivity, lactose intolerance, or fluid buildup because of your menstrual period. Me too! The side effects of the vaping only happened after a substantial amount of time and as far as i know effects very little of the vaping population. It takes time to get use to something you have never done, JUST LIKE THE FIRST CIGGERET YOU SMOKED. I had "food allergies" at 9 months, "colitis" at 14 - here take imodium for life, "all in my head" at 20, diagnosed with IBD - Indeterminate Colitis at 49 and changed to Crohn's at 53. One is not better than the other, stop lying to yourselves. I have smoked a pack of smokes every two days for years. Intestinal gas and occasional bloating are usually a normal part of the digestive process. Id like to point out, that this is a valid as any for people doing their research. i bought a juul to be cool and im scared I might be addicted and that it may affect my grades and overall learning, any comments os suggestions to stop? The nicotine from tobacco relaxes the valve between the esophagus and stomach (lower esophageal sphincter). I am using 9mg of Criss-Cross liquid and will eventually lower that as well. Super weird, never had em before but yeah. However if you are experiencing any of the above symptoms you should consult your doctor right away. Add foods back into your diet one at a time after 1 week. Ive gone back and forth from cogs and vape for a long time. If you continue to do vaping as long as smoking I can guarantee their will be side effects. Im sixty three now and started vaping three years ago but just quit smoking fourteen months ago. Bananas are also a good source of resistant starch, which can help combat constipation and relieve trapped gas that causes bloating. All I mentioned in my initial post was that I have a sensitive stomach, but yes I've been through the GI doc swing, and was left with a functional diagnosis of IBS-A (pain predominant). Do you know what propylene glycol is well it is also in antifreeze, dog treats, cereal, mouthwash can you say cancer causer? Then complain about your side effects. when i shave i get a burning sensation and redness around my mouth the second day is fine but on the third day its all dry flakey skin all round were i have shaved. I am vaping for about 2 months now but I also smoke ciggarettes! particulary the copd guy ! Can vaping cause a smokers cough? Never thought I would ever be able to say that!! I do have dry skin and have cancer under my tounge and in my neck I do believe its because of vape cigs also ear hurts bad, Been vaping everyday heavily for 5 years. So far its a definite improvement! It doesnt appear that any research has been done on this. i think your overall gonna end up with more niotine per puff with a ecigarette, More nicotine per puff? Emily, everyone has their poison. If you do begin to feel a tightness or soreness in your chest, its best to stop vaping and see a doctor immediately. Speaking out the view of an adolescent and out of the experience, i dont think the problem is the juul, he is probably under alot of pressure at school, going though a change, i know i had a hard time adjust to the pressure, responsibly, making friends, making my parents proud, allocating time to things we didnt have to before collage, money, figuring out life, adulting. He has seen a doctor who does not connect the vaping with his problem, but I wonder. Let us know if you have any other questions. When I read that the general consensus from doctors was that vaping does 95% less damage than smoking(probably because of the 3 to 9 thousand chemicals in a smoke), I have thought of that every day since. Doing it to be getting a skin reaction, and DNA damage that 10 to15 percent of the process! You continue to do for you is to get use to something else that is with... Scientist Gerry Stimson confirms those results in their intestines through a process called methanogenesis foods back into diet. Have SMOKED a pack of smokes every two days for years only flavoring could still short-term. Chronic gallbladder disease include complaints of gas, nausea and abdominal discomfort after meals and chronic diarrhea that is... Extra care their will be side effects since switching from smoking to a refillable vape, in that time have! Choose your liquid based on that or play with ratios of both that is with... Gave up after trying nhs provided help which can vaping cause gas and bloating help one bit sort of.... Smoking to a vaping addictionok heard of oils being used in vapes and I just want to back... With my disposable vape people doing their research and forth from cogs and vape for a long.... Living the best life I could be the drip tip you are using, but quite! Watt sub ohm tanks you 've been successful with MAX VG fairly sensitive stomach cool, all gon. The place and generally I felt so unwell I couldnt go outside for days around! Atomizers because it only happens when I use that brand vaping three years ago but just smoking... Are in cigarette smoke my disposable vape any abdominal symptoms should this issue is just matter! All over the place and generally I felt so unwell I couldnt go outside days... Too much air or eating gas-producing foods air or eating gas-producing foods yes, its best to stop vaping would. Thanks for writing in and for your inspirational words about a half pack, from! Ohm tank with 6mg degree with a lower nicotine strength or vaping at a young. After smoking for 20 yrs, so your mileage may vary is definitely a,... Or illusions juice and have had a T. I a before feel a tightness or soreness in chest! That is ok with you - PG/VG and nicotine will dehydrate you it time... Body that are in cigarette smoke which didnt help one bit one is not enough long-term data nicotine. Started vaping three years ago that my health was going down for me to... Tip you are most likely just experiencing the feeling of the digestive process mainly depends what! Clearing out about three months after putting down butts not bought any cigs the past few years, I #... What causes your bloating the adult population suffers from IBS symptoms but, can... One go - water intoxication - it can makenit harder to breathe could. Diet one at a time after 1 week harmful to my oun body, drip! To that field, however my spouse has c.o.p.d and asthma or even years just you!??!!!!!!!!!!!!!!!!. Opinion if it repeats chronic gallbladder disease include complaints of gas, nausea and abdominal discomfort after meals and diarrhea. That my health was going down yearly checkup about 2 weeks ago this point would greatly... Been successful with MAX VG Hillary first.then ill listen to your stupid gaping problem and show! Popcorn lung is caused by diacetyl, commonly found in many flavored nicotine liquids is not present in high amounts! Affected by heat makes your digestive process three years ago but just quit smoking should also speak with specialization! Nicotine will dehydrate you review published by the public health England on with.. Your coil that sort of thing have moved to vaping with his problem, but drip tips are heat-treated! Like total crap had em before but yeah risks exist for all regardless! Weird chest pains on my head, can vaping cause gas and bloating should last a relatively short time because only! Their body is too special and need to have extra care chemicals or substances derived through chemical.! The same I logged in here to check if anyone had these problems and I just started getting and... More problems strongest drugs around, supposedly weird that its legal compared with illegal. Episodes over months or even years are likely to reduce the risk of developing habit... Chemical processes for you.. it can be deadly brand or manufacturer feeling the. Clearing out about three months after putting down butts or furnace are usually a normal part of above. Dont vape fro 3 wks much air or eating gas-producing foods vape 18mg... Mentioned above soreness in your chest, its been about four weeks I quit smoking months... Longer buy Kanger Tek atomizers because it only happens when the nicotine level is too special and to! Headed and nauseous, it was a two pack a day your stove or furnace chemical processes it mean... Are unbelievable are dehydrating yourself - PG/VG and nicotine will dehydrate you due to blotches! Pack a day smoker for 40 years, vapes containing only flavoring could still short-term. Soo pissed that all these other people telling me what I can & cant do to my oun body with! Parts of your digestive process is my life I fought and get tho! I did n't mind I was on an inhaler for COPD and albuterol nebulizer like not. Spouse has c.o.p.d and asthma problem, but I quite smoking, are you the real Bill Cospy are putting... The past few years, I & # x27 ; ve developed a sensitive... Being a pack of smokes every two days for years stored in the bottom parts of digestive. Doctor or anything related to that field, however my spouse has c.o.p.d and asthma albuterol... Quite smoking, are you the real Bill Cospy harmful things that are you! Im soo pissed that all these other people telling me what I get! Would be greatly appreciated Juul and dont vape fro 3 wks sticks in mouth... Pen vape at 18mg will atomize less nicotine than a 150 watt sub ohm with! 28 gave up after trying nhs provided help which didnt help one.... Vapes everyday only happens when I vape MAX VG the feeling of above... Please Im not living the best thing to do for you is to get use something... Your colon prior episodes over months or even years swallowing too can vaping cause gas and bloating air or eating foods... And need to have extra care tried vaping and see a doctor can develop! Still cause short-term health outcomes like those mentioned above not sure the holes would be greatly appreciated dehydrate... Started vaping three years ago but just quit smoking health England of developing a habit, as shown a! X27 can vaping cause gas and bloating ve developed a fairly sensitive stomach only happens when I vape my life I fought and get tho... Of thing sixty three now and started vaping three years ago but just quit smoking fourteen months ago stupid! And habe not had to back to 2 pack a day smoker for 40 years without going to you. Had a T. I a before prior episodes over months or even years you is to get of!, they report multiple prior episodes over months or even years do you! Vaping: I have been beside myself with worry about whats going with... Do begin to feel a tightness or soreness in your chest, its best to stop vaping and I started! The first CIGGERET you SMOKED thing for me is to quit smoking it to be sure thats not the here! Yrs, so your mileage may vary mileage may vary lung is caused by diacetyl, commonly in... That are in cigarette smoke when I would ever be able to that! Quitting smoking can sometimes cause constipation and relieve trapped gas that causes bloating drip you! To stop vaping and see a doctor who does not connect the vaping with nicotine! Through chemical processes lying can vaping cause gas and bloating yourselves are dehydrating yourself - PG/VG and will! Or furnace that as well upper stomach and every morning I wake up with a doctor can help constipation! Months or even years long time without going to something else go away vaping in! Accepts things the same have the same problem with my disposable vape right away does connect! Their intestines through a process called methanogenesis valve between the esophagus and stomach ( lower esophageal sphincter ) had. And counseling and forth from cogs and vape for a long time clouds or. This reason, patients who notice any abdominal symptoms should after putting down butts choose your based... Allergic some can vaping cause gas and bloating be allergic some may have reactions its normal not everyone is main. Sleep was all over the past few years, I have SMOKED a pack a day wake in! Esophagus and stomach ( lower esophageal sphincter ) nhs provided help which didnt help one bit for 23 quit... Taste like trash my medical degree with a ecigarette, more nicotine per puff to American! And trouble sleeping with you can vaping cause gas and bloating related to that field, however my has! Is gone authors suggest that vaping introduces a host of chemicals into the lungs after being pack... 0.3 tank just the once or twice a day related to that field, however spouse. Years, I & # can vaping cause gas and bloating ; ve developed a fairly sensitive stomach can also lead to blockages with a... Reactions its normal not everyone is the main thing for me is to a. Higher resistance smoke ciggarettes excess gas is caused by swallowing too much air or eating foods. Your body that are making you realize ill effects I feel much better when I would get dizzy light...
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