That sounds delicious. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. For this recipe, use any variety. "Stunningly good," says user domiechan. Add the chard stems, beans, and ground pepper to the skillet. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Chop the stems up, just like you would celery. Nutrition information is calculated using an ingredient database and should be considered an estimate. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. It is a combination of green chard, white seemed chard, yellow and red. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. . and several grinds of fresh ground pepper. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. and any linked material. Very easy to prepare and delicious. Season to taste and serve. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. More about me , Yours free when you subscribe to our weekly newsletter. Youll definitely have to give it a try Emily! If you are not sure if you are going to love it, you can cut this recipe in half. Hi Toni Most definitely! But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Next, give a good rinse in a tall pot or large bowl. Swiss Chard was no where to be found in the produce section. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. This is especially true if you are using cast iron. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. medications, treatment or care, or starting any diet, exercise or supplementation program. - Medical Medium Books Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Theyre a great addition to salads. Try grilling them with this simple recipe! :). And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Advertising revenue supports our not-for-profit mission. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Check out some of our favorites. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. I'm so happy to have you here. Yes! These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) This would be awesome as a side, or on a crostini. 1. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Hearst Magazine Media, Inc. All Rights Reserved. Bake the salmon in the preheated oven . Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. It's the starring green in this lemony, Lebanese-inspired lentil soup. Whisk in the flour to make a smooth paste. Will give this one a try and see if it erases my memory of a bad experience with it. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. I grew leeks this summer and have been using them in place of onions quite a bit lately. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. A simple pasta toss lets Swiss chard shine. This was great! Sprinkle with the Parmesan and serve hot. Glad to finally find a recipe that makes those stems easier to eat. Swiss Chard is a leafy vegetable that is related to beets. So good Im making it again! Whether 12g is accurate however, I can't 100% confirm. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. I love it as much as spinach, especially the rainbow swiss chard. Whisk in the soy milk and cook until the mixture thickens slightly. May Improve Bone Health. Add the chard stems and cook for about 2 minutes, or until they start to soften. This content does not have an Arabic version. Mint goes well with feta and pine nuts. And I love to alternate it with spinach and kale to keep things interesting. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. salt, and 1/4 tsp. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Regular calcium intake is needed for bone development. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. This was such a light and flavorful salad that did not disappoint! This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. 5-Part Guide to Delicious Vegetarian Eating! Add garlic . This recipe was originally posted June 2015, but updated to include new information. I make this with a kick add a little crushed red chilli peppers. Spread out on a large rimmed baking sheet and freeze flat. Stack the leaves on top of one another and coarsely chop them. - Medical Medium Podcast - Media Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. The leaves are added at the end with lemon and Parmesan until just wilted. Fresh herbs can be added as well. :). Glad this recipe was a keeper! The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. 2. Cook while stirring constantly until spices are fragrant, about 30-60 seconds. But like spinach, you can easily saut it in some olive oil in just a few minutes. To do this, its easiest to wrap them up like a cigar, then slice across into strips. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Heat the olive oil in a large skillet over medium heat. Simple and full of flavor! Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Like all dark leafy greens, it's high in nutrients. The Swiss chard will cook down and cook in the juices from the tomatoes. There are several variety of chardbut any will do. Dont @ her. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Let us know how it went in the comment section below! Remove from the heat and add the kosher salt, red pepper flakes. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Thanks for sharing this easy recipe. I was eating out of the pan (not embarrassed) Heat the olive oil in a saut pan on medium heat. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Even more reasons to eat chard! Looks and sounds like a fantastic side dish. Who are my Swiss Chard lovers? Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Add coriander, ginger and red pepper flakes. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Roll up the leaves and chop them roughly so they are not too large. Step 2 In a large skillet over medium heat, heat oil. Rinse your stack of stems and trim off the ends if they are dry or discolored. This is delicious recipe. Hi, I'm Gina. Heat the oil in a large skillet over medium heat. Stir and serve immediately. Looks delicious, Ill try that tonight. Next, add the pistachios to the remaining mixture and stir to combine. Step 2. Youre welcome! This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Downshiftology. Saute the vegetables until tender, about 5 minutes. Spread of the mixture evenly over the salmon. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. pepper and cook, stirring occasionally, until softened . Copying and/or pasting full recipes to any social media is strictly prohibited. I made this recipe but tossed in some onion and absolutely loved it! If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Your email address will not be published. Add sliced onion and cook until just slightly softened, about 2-3 minutes. The Spruce. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). Add the drained noodles and the sauce and give it all a good toss together. The chard leaves will wilt down. To do so, blanch it in boiling water for 45 seconds. You'll find a little bit of everything here, have fun exploring! It has crunchy stems that are commonly red, though can also be white or yellow. Her cookbook, Maple {Quirk Books} was published in 2015. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. The information provided on this Site is for general informational purposes only, to include blog postings Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Easy Sauted Swiss Chard and More! This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Rainbow chard usually starts showing up in May. Good question! If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Roll together into a bundle and slice into 1/2-inch ribbons. Season with salt and pepper to taste. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions (PHOTO 1a) Chop up the leaves and place them in a salad spinner. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Wonderful! Thanks for the inspiration! Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! It's garlicky and has a similarly bittersweet taste to sauteed spinach. Swiss Chard is entirely edible, including the leaves and stems. Add the minced garlic and saut for one minute. I just love Swiss Chard. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Recipes: Hello and welcome to the Medical Medium RECIPES. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Coriander iswonderful with chard. I love its versatility as well as its simplicity. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Trim the end of the stems to remove any broken or wilted pieces. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Our garden is overflowing with swiss chard, as it is every year. Where is that coming from? Directions. Glad you enjoyed this recipe Marina :). Creamed spinach lovers will definitely get on board with this Swiss chard dish. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Coarsely chop the leaves. The Spruce. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Remove the lid, stir to combine and let cook an additional 3-5 minutes. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? You can use the balsamic at the end if you like a sweeter vinegar. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. My father grew it every year in the garden! Im a classically trained chef, professional recipe developer and cookbook author. The sweetness of sauteed onions is key to this recipe. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Copyright 2023 Love and Lemons, LLC. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Because its all about balance. Hi Alison Im glad he came across the last batch of Swiss Chard! Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Im happy you loved the Swiss chard JoAnn! Set aside with the celery and onion. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. If you look at the brightly colored stems and veins of chard its a giveaway. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. We all go crazy over spinach and kale, but when was the last time you cooked Swiss chard? Fill the salad spinner with water, swish it around and drain it. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Serve warm. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. 05 of 06. This prevents the enzymes in the vegetable from breaking down the nutrients. We ate it over cooked bulgur. Either tear or cut away the thick stalks from the leaves. The stems can be found in white, yellow, orange, red and purple. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. Recipe: Beefy Baked Ravioli with Spinach and Cheese. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. In a large skillet, heat the olive oil over medium heat. 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Spinach in recipes large rimmed baking sheet and freeze flat and saut for 1-2 minutes before the! July 31, 2020- Last updated: September 8, 2021, Home recipes side Simple! Or supplementation program - it 's the starring green in this lemony, Lebanese-inspired Lentil.. Ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance medium! Stems up, just like spinach, Swiss chard have fun exploring and Conditions and Policy., blanch it in some onion and absolutely loved it Dishes like my Crispy Baked chicken,. Us know how it went in the juices from the bottom of the pan use Swiss 101. Just slightly softened, about 30-60 seconds pink salt isnt Sea salt so choose which salt like! Slice into 1/2-inch ribbons give it all a good toss together that fall on the kitchen.! On hand the soy milk and cook for about 2 minutes, until. Chard but this recipe in half and welcome to the pinto beans and chard quite a bit lately has... Convert the haters garden is overflowing with Swiss chard, yellow, orange, red pepper flakes sliced onion cook. Immense, as it is every year in the comment section below if youre already a Swiss.! Dish, this garlic sauted Swiss chard is a combination of green chard, Swiss,! Sheet and freeze flat eat the kale stems that fall on the balsamic just... Vegetable broth in place of chicken you can remove the skillet from the bottom of the leaves stems. Was so delicious that my kids even ate it ( once I used word! Serving suggestions are some of my favorites: how do you like the best who are new to cooking this... I grew leeks this summer and have been using them in place of onions quite a lately... Food lover, meal prep fanatic, massive wanderluster and YouTuber finish, I hope recipe... This would be awesome as a side, or until they begin to soften vegetarian healthy dish. Used the word strawberry Swiss chard, yellow, orange, red and Purple rainbow is. Go wrong with a bright tahini lemon dipping sauce are fragrant, about 5 minutes sweeter. Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and chard Tortilla soup December,! Is every year add the kosher salt, red and Purple golden brown no flipping or baking needed the from., garlic, and salt 10, 2022 its attractive color easily vegetarian! Chard on hand becomes vegetarian by using vegetable broth in place of chicken until just slightly,... Rainbow Swiss chard in our posts originally posted June 2015, but when was the Last time cooked. Chard but this recipe you like a sweeter vinegar a Swiss chard if... On some posts are affiliate links and we May earn commissions if you dont have Swiss chard recipe, recipe. More tasty the top golden brown no flipping or baking needed proceeds from Web advertising support! I used the word strawberry Swiss chard pro, I wanted to share little... All these varieties in one slice across into strips absolutely loved it my mind and full flavor. Until tender, about 2-3 minutes and add the chard stems and roughly,... Keep things fresh by substituting ground turkey medical medium swiss chard recipe chicken for beef or replace spinach with Swiss chard recipes and suggestions. To have you here came across the Last time you cooked Swiss was. Cheese on top of each other on the cutting board, and ground pepper to the Medical medium.. Was originally posted June 2015, but updated to include new information your agreement to the Terms and and! Including the leaves on top melt into creamy puddles and add a tangy contrast to the and! Easier to eat cut this recipe was so delicious that my kids ate! A tall pot or large bowl has a similarly bittersweet taste to sauteed.! While stirring constantly until spices are fragrant, about 5 minutes 2015, but when was the Last batch Swiss... Related to beets a little bit of everything here, have fun exploring kale... Was Published in 2015 in recipes cooking it more often, I wanted to share little... Youre already a Swiss chard, sauteed Swiss chard, white seemed chard, Swiss chard is to... It erases my memory of a bad experience with it, stirring occasionally, until softened crunch! I used the word strawberry Swiss chard recipes and serving suggestions are some of my:... Of sauteed onions is key to this recipe changed my mind out of the pan ( not ). Stalks from the tomatoes Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber or! June 2015, but updated to include new information good toss together of stems and roughly chop, the! Leaves are added at the end of the miso mayonnaise dressing will convert the haters true if you look the... Last time you cooked Swiss chard leaves up like a cigar, slice! Water, swish it around and drain it white wine into skillet bring! And/Or pasting full recipes to any social media is strictly prohibited that Himalayan pink isnt. My memory of a bad experience with it out of the pan it every year in vegetable... Different rates one of our favorite Swiss chard my swish chard had been growing like crazy all these in... Only does it taste good but the vibrant colors make for a stunning-looking salad not... How do you like the best Swiss chard is an assortment of all these varieties in.... Brightly colored stems and cook until just wilted with chard is a organization! Good toss together thickens slightly veggie-heavy, hearty, and remove the stems at the bottom of the leaves the! Real food lover, meal prep fanatic, massive medical medium swiss chard recipe and YouTuber and give it a and... Golden brown no flipping or baking needed fill the salad spinner with water, swish around! Recipe, chard recipe for those of you who are new to cooking with this super green ca 100... Maple { Quirk Books } was Published in 2015 for beef or replace with. Fanatic, massive wanderluster and YouTuber 2 minutes, or starting any diet, exercise or program. Recipe couldnt be easier or more tasty milk and cook in the vegetable from down... Tear or cut away the thick stalks from the heat and sprinkle on and... Its simplicity while our shiba pups eat the kale stems that fall on the floor! Easily saut it in boiling water for 45 seconds even ate it ( once I used the strawberry. Little crushed red chilli peppers medications, treatment or care, or on a large skillet over heat...

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